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Calories Burned Formula:
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The calories burned calculation estimates energy expenditure during max weight lifting using the MET (Metabolic Equivalent of Task) formula. This provides an approximation of calories burned based on exercise intensity, body weight, and duration.
The calculator uses the formula:
Where:
Explanation: The MET value represents the intensity of the activity compared to rest. Max weight lifting typically has MET values between 3-6 depending on intensity and rest periods.
Details: Tracking calories burned during exercise helps with weight management, fitness goals, and understanding energy expenditure for optimal training and nutrition planning.
Tips: Enter your MET value (typically 3-6 for max weight lifting), body weight in kilograms, and exercise time in hours. All values must be valid positive numbers.
Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Q2: Why does MET vary for weight lifting?
A: MET values for weight lifting vary based on intensity, amount of weight lifted, rest periods, and overall workout intensity. Max weight lifting typically ranges from 3-6 METs.
Q3: How accurate is this calculation?
A: This provides an estimate. Actual calories burned can vary based on individual metabolism, fitness level, exercise form, and other factors.
Q4: Should I use this for weight loss planning?
A: This can be a useful estimate for weight management, but should be combined with other metrics and professional advice for comprehensive planning.
Q5: Can I use this for other types of exercise?
A: Yes, but you would need to use the appropriate MET value for the specific activity you're performing.