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Calories Burned Formula:
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The Aerobic Exercise Calculator estimates calories burned during physical activity using the MET (Metabolic Equivalent of Task) formula. This calculation helps individuals track energy expenditure during various forms of aerobic exercise.
The calculator uses the standard MET formula:
Where:
Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Details: Calculating calories burned during exercise helps with weight management, fitness tracking, and designing effective workout programs. It provides valuable feedback for those pursuing fitness goals or maintaining a healthy lifestyle.
Tips: Enter the MET value for your activity (common values: walking=3.5, running=8, cycling=7), your weight in kilograms, and exercise duration in hours. All values must be positive numbers.
Q1: What are MET values and where can I find them?
A: MET values represent the intensity of activities. Comprehensive MET tables are available from exercise physiology resources and health organizations.
Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and exercise efficiency can affect actual calorie burn.
Q3: Should I use this for weight loss planning?
A: This calculator can be a helpful tool for weight management, but it should be used as a guide rather than an exact measurement.
Q4: Why use kilograms for weight?
A: The MET formula is standardized using metric measurements for consistency in scientific and health applications.
Q5: Can I use this for all types of exercise?
A: This formula works best for steady-state aerobic activities. For interval training or strength training, the calculations may be less accurate.